Description
What if you could practice happiness and access it anytime? While some find happiness natural, others struggle amidst lifes stresses. Bestselling author and psychologist Noa Belling offers “happiness workouts” to help you cultivate joy. Rooted in biochemistry and neuroscience, these exercises focus on physical skills like strength, flexibility, grounding, and warmth. These practices build resilience, confidence, and creativity to tackle lifes challenges. With quick, everyday routines and accessible exercises for all ages and fitness levels, this guide shows how to boost brain function and reliably bring happiness into your life.
AUTHOR: NOA BELLING
